- Whether its neck, back, shoulder, elbow, hip, knee, ankle or foot pain, we will evaluate not only the painful region, but how your entire body moves. Many overuse injuries are the result of tightness or weakness in other regions of the body. We utilize manual therapy to help restore motion, reduce pain, and then incorporate exercise to improve strength and your body’s control of movement to allow you to return to your active lifestyle without pain, and more often than not performing at a higher level.