9 Ethan Allen Highway, Ridgefield CT 06877 Appointments, call: (203) 493-5056
Spine & Sports Physical Therapy
  • Services
    • Osteopractic Physical Therapy
    • Dry Needling
    • Spinal and Extremity Manipulation
    • Instrument Assisted Soft Tissue Mobilization (IASTM)
    • Exercise Prescription
    • Integrative Manual Therapy (IMT)
  • Conditions Treated
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    • Schedule Online (Existing Patients)

Blog

Lower Leg Pain Differentiation and Self Treatment

As the weather gets nicer, and we get out and start to be more active, the incidence of lower leg, foot and ankle pain start to increase.  We will cover a few different sources how to identify them and self treatment to clear them up.  There are a lot of different structures that start in… Learn more »

March 03, 2025 , Posted in Sports Medicine by Phil Denema

Categories

  • Back Pain
  • Headaches
  • Neck Pain
  • Patient Care
  • Press Releases
  • Shoulder Pain Self Management
  • Sports Medicine

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    Spine & Sports Physical Therapy
    9 Ethan Allen Highway
    Ridgefield CT 06877
    P: (203) 493-5056
    F: (203) 493-5078
    Existing Patients Schedule Online
    Already a patient with us? You can schedule your appointment online directly by following this link.
    Hours:
    Monday 7am-7pm
    Tuesday 7am- 7pm
    Wednesday 7am-7pm
    Thursday 7am-7pm
    Friday 7am-4pm
    Saturday / Sunday Closed

    © 2025 ‐ Spine & Sports Physical Therapy
    a Pinnacle Rehabilitation Network Affiliate ‐ All Rights Reserved

    Schedule Online (Existing Patients)
    Headache Relief Workshop

    Our FREE Headache Relief Workshop, is quickly approaching! If you are interested in finding solutions for your headaches, make sure you sign up soon!  

    We promise it’s quick and easy, no headaches involved! Unless you currently have one, and if that’s the case you need to sign up now!
    We genuinely believe it can make a real difference in your life, or a friend or loved one’s.
    During this workshop, you’ll discover:
    • Practical techniques for immediate headache relief.
    • Strategies to identify and avoid your personal headache triggers.
    • Long-term solutions to reduce the frequency and severity of your headaches.

    Imagine having more days free from pain, more energy, and more control over your well-being.

                                       This workshop will help you achieve that!
    Workshop Details:
    • Date: July 8th, 2025
    • Time: 6:30PM-7:30PM
    • Location: Spine & Sports Physical Therapy:
      • 9 Ethan Allen Hwy, Ridgefield CT 06877
    • Cost: Free
    Register Below to Secure Your Spot!

    We have limited spots available to ensure personalized attention and ample time for your questions. Don’t miss this opportunity to take control of your headache pain. This isn’t just about temporary fixes – it’s about empowering you to take control of your headache health for the long term.

    Take the first step towards a life with fewer headaches! <——- Don’t Click here if you enjoy your headaches! 

    Important Insurance Update

    We’ve had to make some tough decisions recently and are now out of network with certain insurance plans. Unfortunately, the reimbursement rates offered to private practice physical therapy providers no longer cover the cost of delivering the high-quality care you deserve.

    What This Means for You:

    • If we are out of network with your insurance plan, you still have options, and we can still be your physical therapy provider.
    • Payment will be collected at the time of service.
    • We will submit a claim to your insurance on your behalf.
    • If you have out-of-network benefits, your insurance company may reimburse you directly.

    If you have any questions, we are here to help you navigate this process!

    (203) 493-5056

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